While peeling off mango skin decreases consumption of these potentially harmful chemicals, eating the skin increases consumption ( 15). Many fruits and vegetables are treated with pesticides to fight bacterial infection and insects that may damage crops ( 14). Urushiol can promote an allergic response in some people, especially those with sensitivities to poison ivy and other urushiol-heavy plants.īe aware that consuming mango skin may cause an itchy rash and swelling of your skin ( 13). Mango skin contains urushiol, a cocktail of organic chemicals also found in poison ivy and poison oak ( 12). Though mango skin boasts a significant number of nutrients, it also carries risks. Mango skins are highly nutritious and loaded with disease-fighting antioxidants, vitamins and fiber. In fact, fiber makes up 45–78% of the total weight of the mango peel ( 11). The skin is also packed with fiber, which is important for digestive health and regulating hunger. One test-tube study found that mango skin extract exhibited stronger antioxidant and anticancer properties than mango flesh extract ( 8).Īdditionally, the skins of these sweet fruits are high in triterpenes and triterpenoids - compounds that have demonstrated anticancer and antidiabetic qualities ( 9, 10). People who consume diets high in vitamin C, polyphenols and carotenoids have lower risks of heart disease, certain cancers and cognitive decline ( 3, 4, 5, 6, 7). Research shows that mango skin is loaded with polyphenols, carotenoids, dietary fiber, vitamin C, vitamin E and various beneficial plant compounds ( 2). Like the flesh of the mango fruit, the skin is highly nutritious. Mangos also contain various plant compounds, including polyphenol and carotenoid antioxidants. It’s an excellent source of fiber, vitamins A, C, E and B6, as well as the minerals potassium and copper ( 1). The nutritional benefits of mango are well established. When ripe, the skin turns shades of yellow, red or orange, depending on the type of mango. Until the fruit fully ripens, the outer skin or peel is green. Mango ( Mangifera indica) is a tropical fruit celebrated for its sweet taste and high nutrient content.
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